Here are some tips for preparing for a Teletherapy session: Find a private and quiet location where you can participate in the session...

Anxious attachment is a type of attachment style that is characterized by a fear of rejection and a need for frequent reassurance in...

Ayurveda is an ancient Indian system of medicine that emphasizes the importance of balance in the body and mind for overall health and...

According to the salutogenic theory, health is a comprehensive state integrating the physical, mental, emotional, and spiritual...

The wellness model is a holistic approach to healthcare that emphasizes the importance of taking care of the entirety of the body,...

While there are many ways to influence one’s emotional state for the better, emotion regulation often involves down-regulation or...

Where the heart is full of purity which seeks no injury to another, either in act or thought or wish, this full love creates an...

Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded...

International Trauma-Healing Institute founder Gina Ross has developed a simple process called EmotionAid. Here is a summary of those...

Sigmund Freud noted the importance of love in the healing of the human psyche (Divine, & Paul, 2015, p. 25). Love may be considered a...

Memory becomes compromised as a result of injuries, as trauma can impair the functioning of our declarative explicit memory system....

Trauma is not just in your head; it literally has an actual, physical impact on your body and your powers of recall. Untreated past...

Scattered impulses when confronted with energy can be traumatic in the operation of a defensive mechanism. When that influencing force is...