How To Shift PTSD Of Anxiety And Trepidation Into Confidence, Sense Of Safety And Security
PTSD (post-traumatic stress disorder) can cause feelings of anxiety and trepidation, as well as a lack of confidence and a sense of safety and security. If you are struggling with these feelings, there are several strategies you can try to shift your mindset and build confidence, safety, and security:
Seek professional help: A mental health professional, such as a therapist or counselor, can help you work through your PTSD and develop coping strategies to manage your anxiety and other symptoms.
Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, or mindfulness can help you relax and reduce anxiety.
Engage in self-care: Taking care of yourself is important for managing anxiety and improving your overall well-being. Engage in activities that nourish your body and mind, such as getting enough sleep, eating well, and exercising regularly.
Build a support network: Surrounding yourself with supportive people can help you feel more confident and secure. Consider reaching out to friends, family, or a support group for social support.
Try exposure therapy: Exposure therapy involves gradually exposing yourself to the things that trigger your anxiety and fear in a controlled and safe environment, with the guidance of a therapist. This can help you build confidence and reduce your fear over time.
Practice positive thinking: Pay attention to your thoughts and try to replace negative thoughts with more positive and realistic ones. This can help you build confidence and a sense of safety and security.
Remember that it can take time and effort to shift your mindset and build confidence and security, but with the right strategies and support, it is possible.