Identify the triggers for your anger: It can be helpful to think about what situations or events tend to trigger feelings of anger for you. By understanding what triggers your anger, you can start to develop strategies for managing those triggers.
Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation can help you calm down when you're feeling angry.
Use positive self-talk: When you're feeling angry, try to reframe your thoughts in a more positive way. Instead of telling yourself that you're "out of control," try saying something like "I'm feeling angry right now, but I can manage my emotions and choose how to respond."
Find healthy outlets for your anger: Engaging in physical activity, writing in a journal, or talking to a trusted friend or family member can all be healthy ways to express and cope with anger.
Seek professional help: If your anger is causing problems in your relationships or daily life, consider seeking help from a mental health professional. They can provide you with additional strategies and support for managing your anger.
Remember that managing anger takes time and practice. It is valuable to be patient with yourself and to seek support if you need it. With effort and determination, you can develop healthier ways of managing your anger and improving your relationships.