Areas of Expertise
Gottman Focused Couple Counseling
The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.
Cognitive Behavioral Therapy
Cognitive behavioral therapy is a psycho-social intervention that aims to improve psychological well being by challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.
Yoga Therapy
Despite the restorative potential of all yoga practice, Ashtanga based yoga therapy is the specific application of yogic tools, postures, exercises, breathwork, meditation techniques, and more to bring about healing for an individual's physical, mental, and emotional needs.
Yoga Therapy integrates applied intuition of personal awareness to address specific goals while considering any limitations that may be present. The practices of Yoga Therapy may include: Movement ranging in gentle techniques; Breathing techniques; Meditation guided imagery or visualization practices; Physical postures that address specific areas of discomfort or musculoskeletal imbalances.
Our Approach
At Clarity Therapy, we integrate a holistic perspective into our therapeutic practice by utilizing a person-centered and yogic therapeutic orientation. This blend of therapy is an offering to rekindle a sense of self-awareness between body and mind. We provide therapy grounded in social connection and authentic, person-based interaction, incorporating elements of Satir and Jungian therapeutic orientations within a person-centered approach. At Clarity Therapy, we seek to know you truly, genuinely, and empathetically by joining you in your life and meeting you where you are on your journey today.
We offer EMDR sequences with a specialty in trauma sensitivities, supporting deeper understanding and integration of PTSD and TBI, and how these experiences affect both body and mind. The incorporation of yoga asana and breathwork techniques is designed to explore the significance of the vagus nerve through polyvagal theory, fostering a deeper understanding of the parasympathetic nervous system.
Clarity Therapy may provide new perspectives and insight into challenging difficulties while supporting the healing of relational dynamics. There is a path to healing. There are tools to assist you strengthen your internal health and sustain your growth. You can cultivate resilience by harnessing resolve and discernment. There is a radiant future ahead.
