In the tradition of classical yoga, the Yamas and Niyamas constitute the first two limbs of the eightfold path described in the Yoga Sūtras  of Patañjali. Known collectively as Aṣṭāṅga Yoga, this philosophical system delineates eight interdependent limbs: Yama, Niyama, Āsana, Prāṇāyāma, Pratyāhāra, Dhāraṇā, Dhyāna, and Samādhi. Together, these dimensions represent a holistic pathway toward ethical living, disciplined awareness, embodied mindfulness, and spiritual realization

In the Yoga Sūtras, Patañjali writes,“Yogaḥ Citta-Vṛtti Nirodhaḥ,” translated as, “Yoga is the stilling of the fluctuations of the mind.” Though written more than 2,000 years ago, this idea remains profoundly relevant to how we understand mental health and healing today. At its core, this sutra describes a process of inner regulation, learning to notice the movements of the mind without being carried away by them. In Sanskrit, citta refers to the field of the mind (thoughts,

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Chitta Vritti Nirodha is a concept from the Yoga Sutras of Patanjali, a foundational text of the yoga tradition. It is often translated...

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