Immunity Tea - For A Nutrient Rich Transition Into the Warm Seasonal Months
As we transition into the seasonal change, it is valuable to check in with the strength of your immunity. Staying hydrated during the hot...
top of page
Clarity Therapy, LLC
- Feb 1
- 2 min
Circadian Rhythm & Sleep Health
Circadian Rhythm The circadian rhythm is a natural process that regulates the sleep-wake cycle and other physiological functions in the...
17 views0 comments
Clarity Therapy, LLC
- Jan 29
- 2 min
Shadow Work
Shadow work is a concept in psychology that refers to the exploration and integration of unconscious aspects of the self, known as the...
2 views
Clarity Therapy, LLC
- Jan 19
- 2 min
Trauma-Informed Psychotherapy: Understanding & Addressing the Impact of Trauma
Trauma is a widespread issue that affects individuals from all walks of life. According to the National Center for Posttraumatic Stress...
3 views
Clarity Therapy, LLC
- Dec 28, 2022
- 2 min
What Is Love Bombing?
Love bombing is a manipulative tactic that is often used by individuals in romantic relationships to win over their partner and establish...
1 view
Clarity Therapy, LLC
- Dec 22, 2022
- 2 min
What is Chitta Vritti Nirodha & How Is It Applicable to A Heightened Sense Of Awareness?
Chitta Vritti Nirodha is a concept from the Yoga Sutras of Patanjali, a foundational text of the yoga tradition. It is often translated...
5 views
Clarity Therapy, LLC
- Dec 16, 2022
- 2 min
The Value of Relationship Check-ins & Questions To Explore With Your Partner
Intimate relationship check-ups may assist in maintaining a healthy and fulfilling relationship. These check-ins may guide couples to...
4 views
Clarity Therapy, LLC
- Dec 14, 2022
- 2 min
How To Deescalate & Reduce Levels Of Emotional Intensity
Take a deep breath and introduce calming affects as points of down regulation. This may guide you think more clearly and respond from a...
3 views
Clarity Therapy, LLC
- Nov 16, 2021
- 1 min
What is Self Love?
Self-love is the practice of valuing and caring for oneself. It involves treating oneself with kindness, compassion, and respect, and...
3 views
Clarity Therapy, LLC
- Sep 8, 2021
- 1 min
Awareness & Proposed Intentions For Management Of Anger
Identify the triggers for your anger: It can be helpful to think about what situations or events tend to trigger feelings of anger for...
1 view
Clarity Therapy, LLC
- Jul 13, 2021
- 1 min
How To Shift PTSD Of Anxiety And Trepidation Into Confidence, Sense Of Safety And Security
PTSD (post-traumatic stress disorder) can cause feelings of anxiety and trepidation, as well as a lack of confidence and a sense of...
3 views
Clarity Therapy, LLC
- Apr 7, 2021
- 2 min
Teletherapy Preparation Physically & Emotionally
Here are some tips for preparing for a Teletherapy session: Find a private and quiet location where you can participate in the session...
0 views
Clarity Therapy, LLC
- Mar 16, 2021
- 1 min
What Is An Anxious Attachment And How Does It Contribute To Relational Dynamics?
Anxious attachment is a type of attachment style that is characterized by a fear of rejection and a need for frequent reassurance in...
1 view
Clarity Therapy, LLC
- Oct 21, 2020
- 1 min
How Is Ayurveda Connected To Mental Health?
Ayurveda is an ancient Indian system of medicine that emphasizes the importance of balance in the body and mind for overall health and...
3 views
Clarity Therapy, LLC
- Oct 18, 2020
- 2 min
Salutogenic Theory & Integration Of Body-Mind Awareness
According to the salutogenic theory, health is a comprehensive state integrating the physical, mental, emotional, and spiritual...
3 views
Clarity Therapy, LLC
- Oct 11, 2020
- 2 min
How Is The Wellness Model Integrated Into Holistic Mental Health?
The wellness model is a holistic approach to healthcare that emphasizes the importance of taking care of the entirety of the body,...
1 view
Clarity Therapy, LLC
- Oct 2, 2020
- 1 min
How To Engage Deeper With Your Emotions
While there are many ways to influence one’s emotional state for the better, emotion regulation often involves down-regulation or...
4 views
Clarity Therapy, LLC
- Sep 30, 2020
- 1 min
Building A Foundation Of Love In Intimate Relational Dynamics
Where the heart is full of purity which seeks no injury to another, either in act or thought or wish, this full love creates an...
4 views
Clarity Therapy, LLC
- Sep 26, 2020
- 2 min
Seeking Self Actualization Through Ritualistic Practices
Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded...
1 view
Clarity Therapy, LLC
- Sep 18, 2020
- 2 min
How to Release Trauma Trapped In The Body
International Trauma-Healing Institute founder Gina Ross has developed a simple process called EmotionAid. Here is a summary of those...
2 views
bottom of page