Exploring the Path to Self-Realization in the Yoga Sutras: Beyond Intellectual Knowledge
The ancient Yoga Sutras, written by the sage Patanjali, serve as a guiding light for seekers on the path to self-realization and inner...
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Clarity Therapy, LLC
- Jul 5
- 3 min
Embodying Sat Chit Ananda: Finding Bliss in Everyday Life
In the ancient philosophy of Vedanta, the concept of Sat Chit Ananda encapsulates the essence of ultimate reality - a state of being that...
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Clarity Therapy, LLC
- May 1
- 2 min
The Power of Emotional Regulation: A Journey Towards Healing and Growth
Emotional regulation is a vital aspect of mental health and well-being (Linehan, 2014). When we experience strong emotions such as anger,...
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Clarity Therapy, LLC
- Mar 16
- 3 min
Immunity Tea - For A Nutrient Rich Transition Into the Warm Seasonal Months
As we transition into the seasonal change, it is valuable to check in with the strength of your immunity. Staying hydrated during the hot...
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Clarity Therapy, LLC
- Feb 1
- 2 min
Circadian Rhythm & Sleep Health
Circadian Rhythm The circadian rhythm is a natural process that regulates the sleep-wake cycle and other physiological functions in the...
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Clarity Therapy, LLC
- Jan 29
- 2 min
Shadow Work
Shadow work is a concept in psychology that refers to the exploration and integration of unconscious aspects of the self, known as the...
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Clarity Therapy, LLC
- Jan 19
- 2 min
Trauma-Informed Psychotherapy: Understanding & Addressing the Impact of Trauma
Trauma is a widespread issue that affects individuals from all walks of life. According to the National Center for Posttraumatic Stress...
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Clarity Therapy, LLC
- Dec 28, 2022
- 2 min
What Is Love Bombing?
Love bombing is a manipulative tactic that is often used by individuals in romantic relationships to win over their partner and establish...
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Clarity Therapy, LLC
- Dec 22, 2022
- 2 min
What is Chitta Vritti Nirodha & How Is It Applicable to A Heightened Sense Of Awareness?
Chitta Vritti Nirodha is a concept from the Yoga Sutras of Patanjali, a foundational text of the yoga tradition. It is often translated...
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Clarity Therapy, LLC
- Dec 16, 2022
- 2 min
The Value of Relationship Check-ins & Questions To Explore With Your Partner
Intimate relationship check-ups may assist in maintaining a healthy and fulfilling relationship. These check-ins may guide couples to...
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Clarity Therapy, LLC
- Dec 14, 2022
- 2 min
How To Deescalate & Reduce Levels Of Emotional Intensity
Take a deep breath and introduce calming affects as points of down regulation. This may guide you think more clearly and respond from a...
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Clarity Therapy, LLC
- Nov 16, 2021
- 1 min
What is Self Love?
Self-love is the practice of valuing and caring for oneself. It involves treating oneself with kindness, compassion, and respect, and...
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Clarity Therapy, LLC
- Sep 8, 2021
- 1 min
Awareness & Proposed Intentions For Management Of Anger
Identify the triggers for your anger: It can be helpful to think about what situations or events tend to trigger feelings of anger for...
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Clarity Therapy, LLC
- Jul 13, 2021
- 1 min
How To Shift PTSD Of Anxiety And Trepidation Into Confidence, Sense Of Safety And Security
PTSD (post-traumatic stress disorder) can cause feelings of anxiety and trepidation, as well as a lack of confidence and a sense of...
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Clarity Therapy, LLC
- Apr 7, 2021
- 2 min
Teletherapy Preparation Physically & Emotionally
Here are some tips for preparing for a Teletherapy session: Find a private and quiet location where you can participate in the session...
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Clarity Therapy, LLC
- Mar 16, 2021
- 1 min
What Is An Anxious Attachment And How Does It Contribute To Relational Dynamics?
Anxious attachment is a type of attachment style that is characterized by a fear of rejection and a need for frequent reassurance in...
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Clarity Therapy, LLC
- Oct 21, 2020
- 1 min
How Is Ayurveda Connected To Mental Health?
Ayurveda is an ancient Indian system of medicine that emphasizes the importance of balance in the body and mind for overall health and...
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Clarity Therapy, LLC
- Oct 18, 2020
- 2 min
Salutogenic Theory & Integration Of Body-Mind Awareness
According to the salutogenic theory, health is a comprehensive state integrating the physical, mental, emotional, and spiritual...
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Clarity Therapy, LLC
- Oct 11, 2020
- 2 min
How Is The Wellness Model Integrated Into Holistic Mental Health?
The wellness model is a holistic approach to healthcare that emphasizes the importance of taking care of the entirety of the body,...
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Clarity Therapy, LLC
- Oct 2, 2020
- 1 min
How To Engage Deeper With Your Emotions
While there are many ways to influence one’s emotional state for the better, emotion regulation often involves down-regulation or...
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