Clarity Therapy LLCOct 26, 20232 minThe Gunas: A Path to Inner HarmonyIn the realm of ancient Indian philosophy, there exists a concept known as the "Gunas." These Gunas are fundamental qualities that are...
Clarity Therapy, LLCJul 19, 20232 minExploring the Path to Self-Realization in the Yoga Sutras: Beyond Intellectual KnowledgeThe ancient Yoga Sutras, written by the sage Patanjali, serve as a guiding light for seekers on the path to self-realization and inner...
Clarity Therapy, LLCJul 5, 20233 minEmbodying Sat Chit Ananda: Finding Bliss in Everyday LifeIn the ancient philosophy of Vedanta, the concept of Sat Chit Ananda encapsulates the essence of ultimate reality - a state of being that...
Clarity Therapy, LLCMay 1, 20232 minThe Power of Emotional Regulation: A Journey Towards Healing and GrowthEmotional regulation is a vital aspect of mental health and well-being (Linehan, 2014). When we experience strong emotions such as anger,...