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The Deep Connection Between Nature and the Psyche
In our increasingly urbanized and technology-driven world, the profound connection between nature and the human psyche often gets...
Clarity Therapy LLC
Jun 2, 20243 min read
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Understanding Bids of Connection: Insights from John and Julie Gottman
In the intricate interplay of relationships, small moments of interaction can significantly influence the overall health and longevity of...
Clarity Therapy, LLC
May 29, 20242 min read
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The Gunas: A Path to Inner Harmony
In the realm of ancient Indian philosophy, there exists a concept known as the "Gunas." These Gunas are fundamental qualities that are...
Clarity Therapy LLC
Oct 26, 20232 min read
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Exploring the Path to Self-Realization in the Yoga Sutras: Beyond Intellectual Knowledge
The ancient Yoga Sutras, written by the sage Patanjali, serve as a guiding light for seekers on the path to self-realization and inner...
Clarity Therapy, LLC
Jul 19, 20232 min read
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Embodying Sat Chit Ananda: Finding Bliss in Everyday Life
In the ancient philosophy of Vedanta, the concept of Sat Chit Ananda encapsulates the essence of ultimate reality - a state of being that...
Clarity Therapy, LLC
Jul 5, 20233 min read
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The Power of Emotional Regulation: A Journey Towards Healing and Growth
Emotional regulation is a vital aspect of mental health and well-being (Linehan, 2014). When we experience strong emotions such as anger,...
Clarity Therapy, LLC
May 1, 20232 min read
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Immunity Tea - For A Nutrient Rich Transition Into the Warm Seasonal Months
As we transition into the seasonal change, it is valuable to check in with the strength of your immunity. Staying hydrated during the hot...
Clarity Therapy, LLC
Mar 16, 20233 min read
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Circadian Rhythm & Sleep Health
Circadian Rhythm The circadian rhythm is a natural process that regulates the sleep-wake cycle and other physiological functions in the...
Clarity Therapy, LLC
Feb 1, 20232 min read
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Shadow Work
Shadow work is a concept in psychology that refers to the exploration and integration of unconscious aspects of the self, known as the...
Clarity Therapy, LLC
Jan 29, 20232 min read
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Trauma-Informed Psychotherapy: Understanding & Addressing the Impact of Trauma
Trauma is a widespread issue that affects individuals from all walks of life. According to the National Center for Posttraumatic Stress...
Clarity Therapy, LLC
Jan 19, 20232 min read
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What Is Love Bombing?
Love bombing is a manipulative tactic that is often used by individuals in romantic relationships to win over their partner and establish...
Clarity Therapy, LLC
Dec 28, 20222 min read
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What is Chitta Vritti Nirodha & How Is It Applicable to A Heightened Sense Of Awareness?
Chitta Vritti Nirodha is a concept from the Yoga Sutras of Patanjali, a foundational text of the yoga tradition. It is often translated...
Clarity Therapy, LLC
Dec 22, 20222 min read
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The Value of Relationship Check-ins & Questions To Explore With Your Partner
Intimate relationship check-ups may assist in maintaining a healthy and fulfilling relationship. These check-ins may guide couples to...
Clarity Therapy, LLC
Dec 16, 20222 min read
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How To Deescalate & Reduce Levels Of Emotional Intensity
Take a deep breath and introduce calming affects as points of down regulation. This may guide you think more clearly and respond from a...
Clarity Therapy, LLC
Dec 14, 20222 min read
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What is Self Love?
Self-love is the practice of valuing and caring for oneself. It involves treating oneself with kindness, compassion, and respect, and...
Clarity Therapy, LLC
Nov 16, 20211 min read
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Awareness & Proposed Intentions For Management Of Anger
Identify the triggers for your anger: It can be helpful to think about what situations or events tend to trigger feelings of anger for...
Clarity Therapy, LLC
Sep 8, 20211 min read
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How To Shift PTSD Of Anxiety And Trepidation Into Confidence, Sense Of Safety And Security
PTSD (post-traumatic stress disorder) can cause feelings of anxiety and trepidation, as well as a lack of confidence and a sense of...
Clarity Therapy, LLC
Jul 13, 20211 min read
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Teletherapy Preparation Physically & Emotionally
Here are some tips for preparing for a Teletherapy session: Find a private and quiet location where you can participate in the session...
Clarity Therapy, LLC
Apr 7, 20212 min read
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What Is An Anxious Attachment And How Does It Contribute To Relational Dynamics?
Anxious attachment is a type of attachment style that is characterized by a fear of rejection and a need for frequent reassurance in...
Clarity Therapy, LLC
Mar 16, 20211 min read
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How Is Ayurveda Connected To Mental Health?
Ayurveda is an ancient Indian system of medicine that emphasizes the importance of balance in the body and mind for overall health and...
Clarity Therapy, LLC
Oct 21, 20201 min read
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