Tools for Your Journey
Resources
If You Are in Crisis
If you or someone you know is in immediate danger, please call 911. The following resources provide free, confidential support 24 hours a day, 7 days a week.
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support for people in distress, 24/7.
Visit Resource →Crisis Text Line
Text HOME to 741741
Free 24/7 support for anyone in crisis via text message.
Visit Resource →SAMHSA National Helpline
1-800-662-4357
Free, confidential help for substance use and mental health disorders, 24/7.
Visit Resource →Curated Reading
Recommended Books
A selection of foundational texts that inform our clinical practice and that clients often find valuable in supporting their own growth.
The Body Keeps the Score
Bessel van der Kolk
A landmark exploration of how trauma reshapes the body and brain, and the pathways to recovery through yoga, EMDR, and somatic therapies.
The Seven Principles for Making Marriage Work
John M. Gottman & Nan Silver
Gottman's research-backed guide to building lasting love, based on decades of studying what distinguishes successful couples.
Full Catastrophe Living
Jon Kabat-Zinn
The foundational text on Mindfulness-Based Stress Reduction (MBSR), offering practical tools for working with stress, pain, and illness.
The Yoga Sūtras of Patañjali
Edwin F. Bryant (translator)
A comprehensive scholarly translation and commentary on Patañjali's foundational yoga philosophy, exploring the nature of mind and the path to liberation.
Daring Greatly
Brené Brown
An exploration of vulnerability, shame resilience, and the courage to show up fully. Essential reading for anyone in a therapeutic journey.
The Developing Mind
Daniel J. Siegel
A neurobiological framework for understanding how relationships and the brain interact to shape emotional development and mental health.
Mindfulness Tools
Apps & Digital Tools
Insight Timer
Over 150,000 guided meditations, breathwork sessions, and yoga practices. The largest free library of its kind, with no subscription required for the vast majority of content.
Visit App →UCLA Mindful
Evidence-based guided meditations from UCLA's Mindful Awareness Research Center, developed by clinical researchers. Available in English and Spanish at no cost.
Visit App →Smiling Mind
Developed by psychologists and used in clinical and educational settings. Structured programs for stress, sleep, and emotional regulation. No subscription required.
Visit App →Insights
Explore Our Blog
Articles exploring wellness, yoga philosophy, mindfulness, and the intersection of ancient wisdom with modern psychology.
Read the Blog