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What is Self Love?

Self-love is the practice of valuing and caring for oneself. It involves treating oneself with kindness, compassion, and respect, and recognizing one's own worth and value as a person. Self-love involves taking care of one's physical, emotional, and psychological well-being, and setting boundaries to protect oneself from harm or mistreatment.

Self-love is not the same as narcissism or self-absorption, as it involves being aware of and considerate of the needs and feelings of others, as well as one's own. It is important to recognize that self-love is not about perfection or achieving a certain standard, but rather about accepting oneself as one is and treating oneself with kindness and compassion.

Developing self-love can be a challenging but rewarding process, and it may involve working through difficult emotions, addressing negative thought patterns, and learning to set boundaries. It may also involve seeking support from others, engaging in self-care practices, and engaging in activities that bring joy and fulfillment. Remember that self-love is a journey and that it is okay to make mistakes and to have moments of self-doubt. The important thing is to keep working towards loving and valuing oneself.


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